Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6001069600822 · Data last verified:
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Common questions
How many calories are in Buttermilk Rusks Chunky?
Buttermilk Rusks Chunky by Ouma has 422 kcal per 100 g. One serving (40 g) is about 169 kcal.
How much protein is in Buttermilk Rusks Chunky?
Buttermilk Rusks Chunky contains 9.1 g of protein per 100 g — about 3.6 g per 40 g serving.
Is Buttermilk Rusks Chunky high in sugar?
Yes — 17.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.
Is Buttermilk Rusks Chunky high in saturated fat?
It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Buttermilk Rusks Chunky high in sodium?
Yes — 619 mg of sodium per 100 g, about 27% of the daily value.
Is Buttermilk Rusks Chunky a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Buttermilk Rusks Chunky have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (422 kcal), sugar (17.9 g), saturated fat (6.8 g), sodium (619 mg); points in favor come from fiber (3.3 g), protein (9.1 g). Overall that places it in band D.
How much Buttermilk Rusks Chunky is 100 calories?
About 24 g of Buttermilk Rusks Chunky equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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