Bakery · Nutrition facts

Brown Bread

by Woolworths

371 kcal per 100 g, with 14.3 g protein, 66 g carbs and 3.4 g fat. Full micronutrients and serving info below.

Serving: 160.0g
Good proteinCalorie denseHigh fiber
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Brown BreadNutri-Score CCompare
Amount

Showing values for 100 g

371 kcal
Calories
19% of a 2000 kcal day
14.3 g
Protein
16% of calories
66 g
Carbs
75% of calories
3.4 g
Fat
9% of calories
Macro split
Protein 16%Carbs 75%Fat 9%

Nutrition facts

per 100 g
Fiber9.5g34% DV
Sugar7.8g
Saturated fat1.3g6% DV
Sodium577000mg999% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20067113 · Data last verified:

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Common questions

How many calories are in Brown Bread?

Brown Bread by Woolworths has 371 kcal per 100 g. One serving (160 g) is about 594 kcal.

How much protein is in Brown Bread?

Brown Bread contains 14.3 g of protein per 100 g — about 22.9 g per 160 g serving.

Is Brown Bread a good source of protein?

Yes — 14.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Brown Bread high in carbs?

Yes — carbohydrates provide 75% of its calories (66 g per 100 g, of which 7.8 g is sugar). It also delivers 9.5 g of fiber.

Is Brown Bread high in sodium?

Yes — 577000 mg of sodium per 100 g, about 25087% of the daily value.

Is Brown Bread a good source of fiber?

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Brown Bread have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sodium (577000 mg); points in favor come from fiber (9.5 g), protein (14.3 g). Overall that places it in band C.

How much Brown Bread is 100 calories?

About 27 g of Brown Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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