Bakery · Nutrition facts

Strong Wholemeal Bread Flour

by Belbake

344 kcal per 100 g, with 12.7 g protein, 63.9 g carbs and 2.2 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Strong Wholemeal Bread FlourNutri-Score ACompare
Amount

Showing values for 100 g

344 kcal
Calories
17% of a 2000 kcal day
12.7 g
Protein
16% of calories
63.9 g
Carbs
78% of calories
2.2 g
Fat
6% of calories
Macro split
Protein 16%Carbs 78%Fat 6%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar2.1g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium280mg6% DV
Calcium27mg2% DV
Iron2.2mg12% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20448554 · Data last verified:

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Common questions

How many calories are in Strong Wholemeal Bread Flour?

Strong Wholemeal Bread Flour by Belbake has 344 kcal per 100 g.

How much protein is in Strong Wholemeal Bread Flour?

Strong Wholemeal Bread Flour contains 12.7 g of protein per 100 g.

Is Strong Wholemeal Bread Flour a good source of protein?

Yes — 12.7 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Strong Wholemeal Bread Flour high in carbs?

Yes — carbohydrates provide 78% of its calories (63.9 g per 100 g, of which 2.1 g is sugar). It also delivers 9 g of fiber.

Is Strong Wholemeal Bread Flour low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Strong Wholemeal Bread Flour a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Strong Wholemeal Bread Flour have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9 g), protein (12.7 g). Overall that places it in band A.

How much Strong Wholemeal Bread Flour is 100 calories?

About 29 g of Strong Wholemeal Bread Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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