Strong White Bread Flour

Strong White Bread Flour by Marks & Spencer has 345 kcal per 100 g.

Strong White Bread Flour contains 13.5 g of protein per 100 g.

Yes — 13.5 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 83% of its calories (70.7 g per 100 g, of which 2.5 g is sugar). It also delivers 1.6 g of fiber.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.5 g). Overall that places it in band A.

About 29 g of Strong White Bread Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.5 g sugar and 0.6 g fat (0.2 g saturated). Fat provides 1% of its calories, so portion size matters most here.