Nyc Deli Style Original Bagel Thins

Nyc Deli Style Original Bagel Thins by Village Bakery has 336 kcal per 100 g. One serving (45 g) is about 151 kcal.

Nyc Deli Style Original Bagel Thins contains 11.1 g of protein per 100 g — about 5 g per 45 g serving.

Yes — 11.1 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (56 g per 100 g, of which 6.2 g is sugar). It also delivers 2.4 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.1 g). Overall that places it in band B.

About 30 g of Nyc Deli Style Original Bagel Thins equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It contains 3670.6 mg of cholesterol per 100 g — 1224% of the daily value, which is on the high side.

Per 100 g it has 6.2 g sugar and 1.6 g fat (0.2 g saturated). Fat provides 5% of its calories, so portion size matters most here.