Bakery · Nutrition facts

Bread Crumb

367 kcal per 100 g, with 13.5 g protein, 71.8 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Bread CrumbNutri-Score ACompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
13.5 g
Protein
15% of calories
71.8 g
Carbs
81% of calories
1.5 g
Fat
4% of calories
Macro split
Protein 15%Carbs 81%Fat 4%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar3.2g
Saturated fat0.4g2% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3364699074580 · Data last verified:

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3364699074580

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Common questions

How many calories are in Bread Crumb?

Bread Crumb by Cock Brand has 367 kcal per 100 g.

How much protein is in Bread Crumb?

Bread Crumb contains 13.5 g of protein per 100 g.

Is Bread Crumb a good source of protein?

Yes — 13.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Bread Crumb high in carbs?

Yes — carbohydrates provide 81% of its calories (71.8 g per 100 g, of which 3.2 g is sugar). It also delivers 4.1 g of fiber.

Is Bread Crumb a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Bread Crumb have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from fiber (4.1 g), protein (13.5 g). Overall that places it in band A.

How much Bread Crumb is 100 calories?

About 27 g of Bread Crumb equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bread Crumb high in calories?

Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

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