British Roast Chicken Thigs

British Roast Chicken Thigs by Waitrose has 230 kcal per 100 g.

British Roast Chicken Thigs contains 24.1 g of protein per 100 g.

Yes — 24.1 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g); points in favor come from fiber (3 g), protein (24.1 g). Overall that places it in band B.

About 43 g of British Roast Chicken Thigs equals 100 kcal.

Per 100 g it has 0.5 g sugar and 14.1 g fat (4.1 g saturated). Fat provides 56% of its calories, so portion size matters most here.