Chicken Wings

Chicken Wings by Waitrose essential has 255 kcal per 100 g. One serving (100 g) is about 255 kcal.

Chicken Wings contains 24.9 g of protein per 100 g — about 24.9 g per 100 g serving.

Yes — 24.9 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g); points in favor come from protein (24.9 g). Overall that places it in band B.

About 39 g of Chicken Wings equals 100 kcal.

Per 100 g it has 0 g sugar and 17.2 g fat (3.8 g saturated). Fat provides 60% of its calories, so portion size matters most here.