Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169113813 · Data last verified:
Compare Pork Shoulder with another foodLog Pork Shoulder in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Pork Shoulder?
Pork Shoulder by Waitrose has 237 kcal per 100 g.
How much protein is in Pork Shoulder?
Pork Shoulder contains 22.1 g of protein per 100 g.
Is Pork Shoulder a good source of protein?
Yes — 22.1 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.
Is Pork Shoulder keto-friendly?
With 2.4 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Pork Shoulder high in saturated fat?
It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Why does Pork Shoulder have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.2 g); points in favor come from protein (22.1 g). Overall that places it in band C.
How much Pork Shoulder is 100 calories?
About 42 g of Pork Shoulder equals 100 kcal.
Is Pork Shoulder high in sugar or fat?
Per 100 g it has 2.4 g sugar and 15.3 g fat (5.2 g saturated). Fat provides 58% of its calories, so portion size matters most here.
More Meat foods
Explore all →
Chicken WingsWaitrose essential255 kcal · 24.9g proteinC
Free Range Lincolnshire Pork SausagesWaitrose & Partners246 kcal · 21.9g proteinC
British Corned BeefWaitrose232 kcal · 23.1g proteinC
4 Chimichurri Bavette SteaksWaitrose247 kcal · 27.5g proteinC
British Peppered Beef BurgersWaitrose243 kcal · 23.7g proteinC
Lamb MeatballsWaitrose,Essential Waitrose256 kcal · 26.5g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API