Meat · Nutrition facts

Bacon

215 kcal per 100 g, with 20 g protein, 20 g carbs and 15 g fat. Full micronutrients and serving info below.

High protein
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BaconNutri-Score DCompare
Amount

Showing values for 100 g

215 kcal
Calories
11% of a 2000 kcal day
20 g
Protein
27% of calories
20 g
Carbs
27% of calories
15 g
Fat
46% of calories
Macro split
Protein 27%Carbs 27%Fat 46%

Nutrition facts

per 100 g
Sugar9g
Saturated fat5g25% DV
Sodium1280mg56% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2647546017253 · Data last verified:

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2647546017253

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Common questions

How many calories are in Bacon?

Bacon has 215 kcal per 100 g.

How much protein is in Bacon?

Bacon contains 20 g of protein per 100 g.

Is Bacon a good source of protein?

Yes — 20 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Bacon high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Bacon high in sodium?

Yes — 1280 mg of sodium per 100 g, about 56% of the daily value.

Why does Bacon have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (1280 mg); points in favor come from protein (20 g). Overall that places it in band D.

How much Bacon is 100 calories?

About 47 g of Bacon equals 100 kcal.

Is Bacon high in sugar or fat?

Per 100 g it has 9 g sugar and 15 g fat (5 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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