Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29290468 · Data last verified:
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Common questions
How many calories are in Southern Fried Chicken Tenders?
Southern Fried Chicken Tenders by Marks & Spencer has 213 kcal per 100 g.
How much protein is in Southern Fried Chicken Tenders?
Southern Fried Chicken Tenders contains 16.4 g of protein per 100 g.
Is Southern Fried Chicken Tenders a good source of protein?
Yes — 16.4 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.
Is Southern Fried Chicken Tenders low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 13.8 g of carbs come from starch and fiber rather than sugar.
Is Southern Fried Chicken Tenders high in sodium?
Yes — 840 mg of sodium per 100 g, about 37% of the daily value.
Why does Southern Fried Chicken Tenders have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (840 mg); points in favor come from protein (16.4 g). Overall that places it in band C.
How much Southern Fried Chicken Tenders is 100 calories?
About 47 g of Southern Fried Chicken Tenders equals 100 kcal.
Is Southern Fried Chicken Tenders high in sugar or fat?
Per 100 g it has 1.6 g sugar and 9.8 g fat (0.7 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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