Meat · Nutrition facts

Escalope Pane

by Tupelo

218 kcal per 100 g, with 15.1 g protein, 17.3 g carbs and 9.7 g fat. Full micronutrients and serving info below.

High proteinPotassium
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Escalope PaneNutri-Score BCompare
Amount

Showing values for 100 g

218 kcal
Calories
11% of a 2000 kcal day
15.1 g
Protein
28% of calories
17.3 g
Carbs
32% of calories
9.7 g
Fat
40% of calories
Macro split
Protein 28%Carbs 32%Fat 40%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat1.6g8% DV
Cholesterol66.7mg22% DV
Sodium320mg14% DV
Potassium310.4mg7% DV
Calcium18.8mg1% DV
Iron1mg6% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 27053539 · Data last verified:

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Common questions

How many calories are in Escalope Pane?

Escalope Pane by Tupelo has 218 kcal per 100 g.

How much protein is in Escalope Pane?

Escalope Pane contains 15.1 g of protein per 100 g.

Is Escalope Pane a good source of protein?

Yes — 15.1 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is Escalope Pane low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 17.3 g of carbs come from starch and fiber rather than sugar.

Why does Escalope Pane have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15.1 g). Overall that places it in band B.

How much Escalope Pane is 100 calories?

About 46 g of Escalope Pane equals 100 kcal.

Is Escalope Pane high in cholesterol?

It contains 66.7 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.

Is Escalope Pane high in sugar or fat?

Per 100 g it has 0.5 g sugar and 9.7 g fat (1.6 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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