Nuts & Seeds · Nutrition facts

All-bran Honey Almond

by Kellogg's

376 kcal per 100 g, with 11 g protein, 61.5 g carbs and 5.5 g fat. Full micronutrients and serving info below.

Serving: 40g
Good proteinCalorie denseHigh fiberIron richPotassium
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All-bran Honey AlmondNutri-Score BCompare
Amount

Showing values for 100 g

376 kcal
Calories
19% of a 2000 kcal day
11 g
Protein
13% of calories
61.5 g
Carbs
72% of calories
5.5 g
Fat
15% of calories
Macro split
Protein 13%Carbs 72%Fat 15%

Nutrition facts

per 100 g
Fiber16.1g58% DV
Sugar23.5g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium290mg13% DV
Potassium505.4mg11% DV
Calcium44.5mg3% DV
Iron7.5mg42% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310055536463 · Data last verified:

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9310055536463

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Common questions

How many calories are in All-bran Honey Almond?

All-bran Honey Almond by Kellogg's has 376 kcal per 100 g. One serving (40 g) is about 150 kcal.

How much protein is in All-bran Honey Almond?

All-bran Honey Almond contains 11 g of protein per 100 g — about 4.4 g per 40 g serving.

Is All-bran Honey Almond a good source of protein?

Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is All-bran Honey Almond high in carbs?

Yes — carbohydrates provide 72% of its calories (61.5 g per 100 g, of which 23.5 g is sugar). It also delivers 16.1 g of fiber.

Is All-bran Honey Almond high in sugar?

Yes — 23.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 38% of its carbohydrates.

Is All-bran Honey Almond a good source of fiber?

It provides 16.1 g of fiber per 100 g — 58% of the daily value, making it a high-fiber food.

Why does All-bran Honey Almond have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), sugar (23.5 g); points in favor come from fiber (16.1 g), protein (11 g). Overall that places it in band B.

How much All-bran Honey Almond is 100 calories?

About 27 g of All-bran Honey Almond equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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