Berry Cashew & Cacao Smooshed Wholefood Balls

Berry Cashew & Cacao Smooshed Wholefood Balls by Tasti has 401 kcal per 100 g. One serving (69 g) is about 277 kcal.

Berry Cashew & Cacao Smooshed Wholefood Balls contains 6.3 g of protein per 100 g — about 4.3 g per 69 g serving.

Yes — 47 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 69% of its carbohydrates.

Yes — just 12.4 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal), sugar (47 g), saturated fat (4.7 g); points in favor come from fiber (6 g). Overall that places it in band D.

About 25 g of Berry Cashew & Cacao Smooshed Wholefood Balls equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 401 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.