Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062639380748 · Data last verified:
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Common questions
How many calories are in Vanilla Skyr Icelandic Style Yogurt?
Vanilla Skyr Icelandic Style Yogurt by Western Family has 80 kcal per 100 g. One serving (115 g) is about 92 kcal.
How much protein is in Vanilla Skyr Icelandic Style Yogurt?
Vanilla Skyr Icelandic Style Yogurt contains 11 g of protein per 100 g — about 12.6 g per 115 g serving.
Is Vanilla Skyr Icelandic Style Yogurt a good source of protein?
Yes — 11 g of protein per 100 g, supplying 52% of its calories. That makes it a good protein source.
Is Vanilla Skyr Icelandic Style Yogurt low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Vanilla Skyr Icelandic Style Yogurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.
How much Vanilla Skyr Icelandic Style Yogurt is 100 calories?
About 125 g of Vanilla Skyr Icelandic Style Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Vanilla Skyr Icelandic Style Yogurt a good source of calcium?
It is a moderate source: 125 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Vanilla Skyr Icelandic Style Yogurt high in sugar or fat?
Per 100 g it has 8 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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