Lactose Free 0%milk

Lactose Free 0%milk by Natrel has 80 kcal per 100 g.

Lactose Free 0%milk contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 53% of its calories. That makes it a good protein source.

Yes — just 70 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 125 g of Lactose Free 0%milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 300 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

Per 100 g it has 8 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.