Other · Nutrition facts

Vanilla Shake

by Potential Power Nutrition

410 kcal per 100 g, with 50 g protein, 29.2 g carbs and 10.4 g fat. Full micronutrients and serving info below.

Serving: 1 packet (48 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Vanilla ShakeNutri-Score CCompare
Amount

Showing values for 100 g

410 kcal
Calories
20% of a 2000 kcal day
50 g
Protein
49% of calories
29.2 g
Carbs
28% of calories
10.4 g
Fat
23% of calories
Macro split
Protein 49%Carbs 28%Fat 23%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar18.8g
Saturated fat2.1g11% DV
Trans fat0g
Sodium606.2mg26% DV
Potassium502.1mg11% DV
Calcium595.8mg46% DV
Iron15.8mg88% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01271966 · Data last verified:

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Common questions

How many calories are in Vanilla Shake?

Vanilla Shake by Potential Power Nutrition has 410 kcal per 100 g. One serving (48 g) is about 197 kcal.

How much protein is in Vanilla Shake?

Vanilla Shake contains 50 g of protein per 100 g — about 24 g per 48 g serving.

Is Vanilla Shake a good source of protein?

Yes — 50 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.

Is Vanilla Shake high in sugar?

Yes — 18.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 64% of its carbohydrates.

Is Vanilla Shake high in sodium?

Yes — 606.2 mg of sodium per 100 g, about 26% of the daily value.

Is Vanilla Shake a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Vanilla Shake have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), sugar (18.8 g), sodium (606.2 mg); points in favor come from fiber (8.3 g), protein (50 g). Overall that places it in band C.

How much Vanilla Shake is 100 calories?

About 24 g of Vanilla Shake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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