Other · Nutrition facts

Substitut De Repas

418 kcal per 100 g, with 45.5 g protein, 30.9 g carbs and 9.1 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Substitut De RepasNutri-Score CCompare
Amount

Showing values for 100 g

418 kcal
Calories
21% of a 2000 kcal day
45.5 g
Protein
47% of calories
30.9 g
Carbs
32% of calories
9.1 g
Fat
21% of calories
Macro split
Protein 47%Carbs 32%Fat 21%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar18.2g
Saturated fat1.8g9% DV
Sodium454.5mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0312893735144 · Data last verified:

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0312893735144

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Common questions

How many calories are in Substitut De Repas?

Substitut De Repas has 418 kcal per 100 g.

How much protein is in Substitut De Repas?

Substitut De Repas contains 45.5 g of protein per 100 g.

Is Substitut De Repas a good source of protein?

Yes — 45.5 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

Is Substitut De Repas high in sugar?

Yes — 18.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 59% of its carbohydrates.

Is Substitut De Repas a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Substitut De Repas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sugar (18.2 g), sodium (454.5 mg); points in favor come from fiber (7.3 g), protein (45.5 g). Overall that places it in band C.

How much Substitut De Repas is 100 calories?

About 24 g of Substitut De Repas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Substitut De Repas high in calories?

Yes — 418 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 209 kcal.

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