Other · Nutrition facts

Step Into Spring All In One Nutritional Shake

410 kcal per 100 g, with 53.8 g protein, 35.9 g carbs and 7.7 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Step Into Spring All In One Nutritional ShakeNutri-Score CCompare
Amount

Showing values for 100 g

410 kcal
Calories
20% of a 2000 kcal day
53.8 g
Protein
50% of calories
35.9 g
Carbs
34% of calories
7.7 g
Fat
16% of calories
Macro split
Protein 50%Carbs 34%Fat 16%

Nutrition facts

per 100 g
Fiber5.1g18% DV
Sugar5.1g
Saturated fat2.6g13% DV
Sodium871.8mg38% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628235330442 · Data last verified:

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0628235330442

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Common questions

How many calories are in Step Into Spring All In One Nutritional Shake?

Step Into Spring All In One Nutritional Shake has 410 kcal per 100 g.

How much protein is in Step Into Spring All In One Nutritional Shake?

Step Into Spring All In One Nutritional Shake contains 53.8 g of protein per 100 g.

Is Step Into Spring All In One Nutritional Shake a good source of protein?

Yes — 53.8 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

Is Step Into Spring All In One Nutritional Shake high in sodium?

Yes — 871.8 mg of sodium per 100 g, about 38% of the daily value.

Is Step Into Spring All In One Nutritional Shake a good source of fiber?

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Step Into Spring All In One Nutritional Shake have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), sodium (871.8 mg); points in favor come from fiber (5.1 g), protein (53.8 g). Overall that places it in band C.

How much Step Into Spring All In One Nutritional Shake is 100 calories?

About 24 g of Step Into Spring All In One Nutritional Shake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Step Into Spring All In One Nutritional Shake high in calories?

Yes — 410 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 205 kcal.

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