Other · Nutrition facts

All-in-one Shake

by goodprotein

386 kcal per 100 g, with 47.7 g protein, 29.5 g carbs and 10.2 g fat. Full micronutrients and serving info below.

Serving: 1 rounded scoop (44 g)
High proteinCalorie denseHigh fiberIron richVitamin C
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All-in-one ShakeNutri-Score CCompare
Amount

Showing values for 100 g

386 kcal
Calories
19% of a 2000 kcal day
47.7 g
Protein
48% of calories
29.5 g
Carbs
29% of calories
10.2 g
Fat
23% of calories
Macro split
Protein 48%Carbs 29%Fat 23%

Nutrition facts

per 100 g
Fiber15.9g57% DV
Sugar2.3g
Saturated fat4.5g22% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium659.1mg29% DV
Potassium113.6mg2% DV
Calcium284.1mg22% DV
Iron30.7mg171% DV
Vitamin C100mg111% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628678203518 · Data last verified:

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0628678203518

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Common questions

How many calories are in All-in-one Shake?

All-in-one Shake by goodprotein has 386 kcal per 100 g. One serving (44 g) is about 170 kcal.

How much protein is in All-in-one Shake?

All-in-one Shake contains 47.7 g of protein per 100 g — about 21 g per 44 g serving.

Is All-in-one Shake a good source of protein?

Yes — 47.7 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.

Is All-in-one Shake high in sodium?

Yes — 659.1 mg of sodium per 100 g, about 29% of the daily value.

Is All-in-one Shake a good source of fiber?

It provides 15.9 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Why does All-in-one Shake have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), saturated fat (4.5 g), sodium (659.1 mg); points in favor come from fiber (15.9 g), protein (47.7 g). Overall that places it in band C.

How much All-in-one Shake is 100 calories?

About 26 g of All-in-one Shake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is All-in-one Shake high in calories?

Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.

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