Other · Nutrition facts

Protein Powder

by goodprotein

386 kcal per 100 g, with 47.7 g protein, 29.5 g carbs and 10.2 g fat. Full micronutrients and serving info below.

Serving: 1 rounded scoop (44 g)
High proteinCalorie denseHigh fiberIron richVitamin C
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Protein PowderNutri-Score CCompare
Amount

Showing values for 100 g

386 kcal
Calories
19% of a 2000 kcal day
47.7 g
Protein
48% of calories
29.5 g
Carbs
29% of calories
10.2 g
Fat
23% of calories
Macro split
Protein 48%Carbs 29%Fat 23%

Nutrition facts

per 100 g
Fiber15.9g57% DV
Sugar2.3g
Saturated fat4.5g22% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium659.1mg29% DV
Potassium113.6mg2% DV
Calcium284.1mg22% DV
Iron30.7mg171% DV
Vitamin C100mg111% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628678203525 · Data last verified:

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Common questions

How many calories are in Protein Powder?

Protein Powder by goodprotein has 386 kcal per 100 g. One serving (44 g) is about 170 kcal.

How much protein is in Protein Powder?

Protein Powder contains 47.7 g of protein per 100 g — about 21 g per 44 g serving.

Is Protein Powder a good source of protein?

Yes — 47.7 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.

Is Protein Powder high in sodium?

Yes — 659.1 mg of sodium per 100 g, about 29% of the daily value.

Is Protein Powder a good source of fiber?

It provides 15.9 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Why does Protein Powder have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), saturated fat (4.5 g), sodium (659.1 mg); points in favor come from fiber (15.9 g), protein (47.7 g). Overall that places it in band C.

How much Protein Powder is 100 calories?

About 26 g of Protein Powder equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Powder high in calories?

Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.

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