Other · Nutrition facts

Botanica Perfect Protein

381 kcal per 100 g, with 47.6 g protein, 33.3 g carbs and 7.1 g fat. Full micronutrients and serving info below.

Serving: 1 portion (42 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Botanica Perfect ProteinNutri-Score ACompare
Amount

Showing values for 100 g

381 kcal
Calories
19% of a 2000 kcal day
47.6 g
Protein
49% of calories
33.3 g
Carbs
34% of calories
7.1 g
Fat
17% of calories
Macro split
Protein 49%Carbs 34%Fat 17%

Nutrition facts

per 100 g
Fiber14.3g51% DV
Sugar4.8g
Potassium476.2mg10% DV
Calcium47.6mg4% DV
Iron4.8mg27% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0512078963700 · Data last verified:

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0512078963700

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Common questions

How many calories are in Botanica Perfect Protein?

Botanica Perfect Protein by Botanica has 381 kcal per 100 g. One serving (42 g) is about 160 kcal.

How much protein is in Botanica Perfect Protein?

Botanica Perfect Protein contains 47.6 g of protein per 100 g — about 20 g per 42 g serving.

Is Botanica Perfect Protein a good source of protein?

Yes — 47.6 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.

Is Botanica Perfect Protein a good source of fiber?

It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Why does Botanica Perfect Protein have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal); points in favor come from fiber (14.3 g), protein (47.6 g). Overall that places it in band A.

How much Botanica Perfect Protein is 100 calories?

About 26 g of Botanica Perfect Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Botanica Perfect Protein high in calories?

Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

Is Botanica Perfect Protein a good source of potassium?

It is a moderate source: 476.2 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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