Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8412224040359 · Data last verified:
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Common questions
How many calories are in Tostadas Integrales De Espelta?
Tostadas Integrales De Espelta by diet radisson has 371 kcal per 100 g.
How much protein is in Tostadas Integrales De Espelta?
Tostadas Integrales De Espelta contains 12.5 g of protein per 100 g.
Is Tostadas Integrales De Espelta a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Tostadas Integrales De Espelta high in carbs?
Yes — carbohydrates provide 80% of its calories (72.6 g per 100 g, of which 0.3 g is sugar). It also delivers 8.3 g of fiber.
Is Tostadas Integrales De Espelta low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 72.6 g of carbs come from starch and fiber rather than sugar.
Is Tostadas Integrales De Espelta a good source of fiber?
It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Tostadas Integrales De Espelta have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sodium (400 mg); points in favor come from fiber (8.3 g), protein (12.5 g). Overall that places it in band A.
How much Tostadas Integrales De Espelta is 100 calories?
About 27 g of Tostadas Integrales De Espelta equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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