Texas Super Trail Mix

Texas Super Trail Mix by First Street has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.

Texas Super Trail Mix contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.

Yes — 14.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 21.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 75% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 21.4 g of fiber per 100 g — 76% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (21.4 g), saturated fat (3.6 g); points in favor come from fiber (21.4 g), protein (14.3 g). Overall that places it in band C.

About 20 g of Texas Super Trail Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.