Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0877977000193 · Data last verified:
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Common questions
How many calories are in Mid-day Squares?
Mid-day Squares has 515 kcal per 100 g.
How much protein is in Mid-day Squares?
Mid-day Squares contains 18.2 g of protein per 100 g.
Is Mid-day Squares a good source of protein?
Yes — 18.2 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Mid-day Squares high in sugar?
Yes — 15.2 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 46% of its carbohydrates.
Is Mid-day Squares high in saturated fat?
It has 18.2 g of saturated fat per 100 g — 91% of the daily value, which counts as high.
Is Mid-day Squares a good source of fiber?
It provides 12.1 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Mid-day Squares have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (515 kcal), sugar (15.2 g), saturated fat (18.2 g); points in favor come from fiber (12.1 g), protein (18.2 g). Overall that places it in band D.
How much Mid-day Squares is 100 calories?
About 19 g of Mid-day Squares equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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