Other · Nutrition facts

Frutta Secca

by Gran Cereale

492 kcal per 100 g, with 17.5 g protein, 29.3 g carbs and 31.5 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Frutta SeccaNutri-Score CCompare
Amount

Showing values for 100 g

492 kcal
Calories
25% of a 2000 kcal day
17.5 g
Protein
15% of calories
29.3 g
Carbs
25% of calories
31.5 g
Fat
60% of calories
Macro split
Protein 15%Carbs 25%Fat 60%

Nutrition facts

per 100 g
Fiber10.7g38% DV
Sugar21g
Saturated fat3.8g19% DV
Sodium80mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 19705972 · Data last verified:

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Common questions

How many calories are in Frutta Secca?

Frutta Secca by Gran Cereale has 492 kcal per 100 g.

How much protein is in Frutta Secca?

Frutta Secca contains 17.5 g of protein per 100 g.

Is Frutta Secca a good source of protein?

Yes — 17.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Frutta Secca high in sugar?

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 72% of its carbohydrates.

Is Frutta Secca low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Frutta Secca a good source of fiber?

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Frutta Secca have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (492 kcal), sugar (21 g), saturated fat (3.8 g); points in favor come from fiber (10.7 g), protein (17.5 g). Overall that places it in band C.

How much Frutta Secca is 100 calories?

About 20 g of Frutta Secca equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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