Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20878924 · Data last verified:
Compare Lecitina De Soja with another foodLog Lecitina De Soja in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Lecitina De Soja?
Lecitina De Soja by optisana has 510 kcal per 100 g. One serving (14 g) is about 71 kcal.
How much protein is in Lecitina De Soja?
Lecitina De Soja contains 15 g of protein per 100 g — about 2.1 g per 14 g serving.
Is Lecitina De Soja a good source of protein?
Yes — 15 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Lecitina De Soja high in saturated fat?
It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.
Is Lecitina De Soja low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Lecitina De Soja have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (510 kcal), saturated fat (7.4 g); points in favor come from protein (15 g). Overall that places it in band C.
How much Lecitina De Soja is 100 calories?
About 20 g of Lecitina De Soja equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lecitina De Soja high in calories?
Yes — 510 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 255 kcal.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API