Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263851485311 · Data last verified:
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Common questions
How many calories are in Graines?
Graines by Franprix has 516 kcal per 100 g. One serving (100 g) is about 516 kcal.
How much protein is in Graines?
Graines contains 18 g of protein per 100 g — about 18 g per 100 g serving.
Is Graines a good source of protein?
Yes — 18 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Graines high in sugar?
Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 83% of its carbohydrates.
Is Graines low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Graines a good source of fiber?
It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Graines have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (516 kcal), sugar (25 g), saturated fat (4.4 g); points in favor come from fiber (8.8 g), protein (18 g). Overall that places it in band C.
How much Graines is 100 calories?
About 19 g of Graines equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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