Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29494859 · Data last verified:
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Common questions
How many calories are in Coconut Real Treat?
Coconut Real Treat by M&S Food has 496 kcal per 100 g. One serving (55 g) is about 273 kcal.
How much protein is in Coconut Real Treat?
Coconut Real Treat contains 8.2 g of protein per 100 g — about 4.5 g per 55 g serving.
Is Coconut Real Treat high in sugar?
Yes — 25.1 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 95% of its carbohydrates.
Is Coconut Real Treat high in saturated fat?
It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.
Is Coconut Real Treat a good source of fiber?
It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Coconut Real Treat have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (496 kcal), sugar (25.1 g), saturated fat (22 g); points in favor come from fiber (8.4 g), protein (8.2 g). Overall that places it in band D.
How much Coconut Real Treat is 100 calories?
About 20 g of Coconut Real Treat equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Coconut Real Treat high in calories?
Yes — 496 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.
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