Other · Nutrition facts

Fruity Linseed Mix

by Alesto, Lidl

512 kcal per 100 g, with 17.5 g protein, 18.3 g carbs and 37 g fat. Full micronutrients and serving info below.

Serving: 25g
High proteinCalorie denseHigh fiber
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Fruity Linseed MixNutri-Score BCompare
Amount

Showing values for 100 g

512 kcal
Calories
26% of a 2000 kcal day
17.5 g
Protein
15% of calories
18.3 g
Carbs
15% of calories
37 g
Fat
70% of calories
Macro split
Protein 15%Carbs 15%Fat 70%

Nutrition facts

per 100 g
Fiber17.8g64% DV
Sugar6.2g
Saturated fat3.6g18% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20282424 · Data last verified:

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Common questions

How many calories are in Fruity Linseed Mix?

Fruity Linseed Mix by Alesto, Lidl has 512 kcal per 100 g. One serving (25 g) is about 128 kcal.

How much protein is in Fruity Linseed Mix?

Fruity Linseed Mix contains 17.5 g of protein per 100 g — about 4.4 g per 25 g serving.

Is Fruity Linseed Mix a good source of protein?

Yes — 17.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Fruity Linseed Mix low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Fruity Linseed Mix a good source of fiber?

It provides 17.8 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.

Why does Fruity Linseed Mix have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (512 kcal), saturated fat (3.6 g); points in favor come from fiber (17.8 g), protein (17.5 g). Overall that places it in band B.

How much Fruity Linseed Mix is 100 calories?

About 20 g of Fruity Linseed Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fruity Linseed Mix high in calories?

Yes — 512 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.

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