Other · Nutrition facts

Kiss My Keto

480 kcal per 100 g, with 18 g protein, 34 g carbs and 38 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Kiss My KetoNutri-Score CCompare
Amount

Showing values for 100 g

480 kcal
Calories
24% of a 2000 kcal day
18 g
Protein
13% of calories
34 g
Carbs
25% of calories
38 g
Fat
62% of calories
Macro split
Protein 13%Carbs 25%Fat 62%

Nutrition facts

per 100 g
Fiber20g71% DV
Sugar8g
Saturated fat26g130% DV
Sodium270mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850002251470 · Data last verified:

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0850002251470

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Common questions

How many calories are in Kiss My Keto?

Kiss My Keto has 480 kcal per 100 g.

How much protein is in Kiss My Keto?

Kiss My Keto contains 18 g of protein per 100 g.

Is Kiss My Keto a good source of protein?

Yes — 18 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Kiss My Keto high in saturated fat?

It has 26 g of saturated fat per 100 g — 130% of the daily value, which counts as high.

Is Kiss My Keto a good source of fiber?

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Why does Kiss My Keto have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), saturated fat (26 g); points in favor come from fiber (20 g), protein (18 g). Overall that places it in band C.

How much Kiss My Keto is 100 calories?

About 21 g of Kiss My Keto equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kiss My Keto high in calories?

Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

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