Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8033100804508 · Data last verified:
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Common questions
How many calories are in Taralli Pugliesi?
Taralli Pugliesi by Il Forno delle tradizioni, Tesori d'Apulia has 493 kcal per 100 g. One serving (300 g) is about 1479 kcal.
How much protein is in Taralli Pugliesi?
Taralli Pugliesi contains 9.1 g of protein per 100 g — about 27.3 g per 300 g serving.
Is Taralli Pugliesi low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.
Is Taralli Pugliesi high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Why does Taralli Pugliesi have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (493 kcal), saturated fat (3.5 g), sodium (1000 mg); points in favor come from protein (9.1 g). Overall that places it in band D.
How much Taralli Pugliesi is 100 calories?
About 20 g of Taralli Pugliesi equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Taralli Pugliesi high in calories?
Yes — 493 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.
Is Taralli Pugliesi a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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