Steak And Guinness Pie

Steak And Guinness Pie by Higgidy has 225 kcal per 100 g. One serving (100 g) is about 225 kcal.

Steak And Guinness Pie contains 11.6 g of protein per 100 g — about 11.6 g per 100 g serving.

Yes — 11.6 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 23.4 g of carbs come from starch and fiber rather than sugar.

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.1 g); points in favor come from protein (11.6 g). Overall that places it in band C.

About 44 g of Steak And Guinness Pie equals 100 kcal.

Per 100 g it has 1.3 g sugar and 9 g fat (5.1 g saturated). Fat provides 37% of its calories, so portion size matters most here.