Scottish Salmon, Spinach & Lemon Fishcakes

Scottish Salmon, Spinach & Lemon Fishcakes by Sainsburys has 212 kcal per 100 g. One serving (140 g) is about 297 kcal.

Scottish Salmon, Spinach & Lemon Fishcakes contains 9.2 g of protein per 100 g — about 12.9 g per 140 g serving.

Yes — only 1.1 g of sugar per 100 g. Most of its 18.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.2 g). Overall that places it in band B.

About 47 g of Scottish Salmon, Spinach & Lemon Fishcakes equals 100 kcal.

Per 100 g it has 1.1 g sugar and 10.9 g fat (1.9 g saturated). Fat provides 46% of its calories, so portion size matters most here.