Salted Lentil Bites

Salted Lentil Bites by Snackrite has 462 kcal per 100 g. One serving (18 g) is about 83 kcal.

Salted Lentil Bites contains 12.9 g of protein per 100 g — about 2.3 g per 18 g serving.

Yes — 12.9 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 58.8 g of carbs come from starch and fiber rather than sugar.

Yes — 976 mg of sodium per 100 g, about 42% of the daily value.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), sodium (976 mg); points in favor come from fiber (3.9 g), protein (12.9 g). Overall that places it in band C.

About 22 g of Salted Lentil Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.