Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4820290220034 · Data last verified:
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Common questions
How many calories are in Obertos Mushroom 🍄?
Obertos Mushroom 🍄 has 430 kcal per 100 g.
How much protein is in Obertos Mushroom 🍄?
Obertos Mushroom 🍄 contains 7.6 g of protein per 100 g.
Is Obertos Mushroom 🍄 high in sodium?
Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.
Is Obertos Mushroom 🍄 a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Obertos Mushroom 🍄 have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sodium (1120 mg); points in favor come from fiber (3.1 g). Overall that places it in band C.
How much Obertos Mushroom 🍄 is 100 calories?
About 23 g of Obertos Mushroom 🍄 equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Obertos Mushroom 🍄 high in calories?
Yes — 430 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 215 kcal.
Is Obertos Mushroom 🍄 high in sugar or fat?
Per 100 g it has 3.2 g sugar and 20.3 g fat (2.6 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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