Lentil Crisps Sour Cream And Onions

Lentil Crisps Sour Cream And Onions by tyrells has 468 kcal per 100 g.

Lentil Crisps Sour Cream And Onions contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), sodium (800 mg); points in favor come from protein (13 g). Overall that places it in band C.

About 21 g of Lentil Crisps Sour Cream And Onions equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 468 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

Per 100 g it has 3.4 g sugar and 20 g fat (1.7 g saturated). Fat provides 39% of its calories, so portion size matters most here.