Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068262094683 · Data last verified:
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Common questions
How many calories are in Lentil Twists?
Lentil Twists by Sun Snacks has 450 kcal per 100 g. One serving (25 g) is about 112 kcal.
How much protein is in Lentil Twists?
Lentil Twists contains 12 g of protein per 100 g — about 3 g per 25 g serving.
Is Lentil Twists a good source of protein?
Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Lentil Twists low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.
Is Lentil Twists high in sodium?
Yes — 747 mg of sodium per 100 g, about 32% of the daily value.
Is Lentil Twists a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Lentil Twists have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sodium (747 mg); points in favor come from fiber (4.2 g), protein (12 g). Overall that places it in band C.
How much Lentil Twists is 100 calories?
About 22 g of Lentil Twists equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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