Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061461867140 · Data last verified:
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Common questions
How many calories are in White Cheddar Puffs?
White Cheddar Puffs by Simply Nature has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.
How much protein is in White Cheddar Puffs?
White Cheddar Puffs contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.
Is White Cheddar Puffs low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 64.3 g of carbs come from starch and fiber rather than sugar.
Is White Cheddar Puffs high in sodium?
Yes — 571.4 mg of sodium per 100 g, about 25% of the daily value.
Is White Cheddar Puffs a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does White Cheddar Puffs have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), saturated fat (3.6 g), sodium (571.4 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.
How much White Cheddar Puffs is 100 calories?
About 22 g of White Cheddar Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is White Cheddar Puffs high in calories?
Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.
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