Other · Nutrition facts

Poppadums

by Coop

450 kcal per 100 g, with 18.8 g protein, 41.2 g carbs and 21.2 g fat. Full micronutrients and serving info below.

Serving: 1 poppadom (8 g)
High proteinCalorie denseHigh fiber
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PoppadumsNutri-Score CCompare
Amount

Showing values for 100 g

450 kcal
Calories
22% of a 2000 kcal day
18.8 g
Protein
17% of calories
41.2 g
Carbs
38% of calories
21.2 g
Fat
45% of calories
Macro split
Protein 17%Carbs 38%Fat 45%

Nutrition facts

per 100 g
Fiber8.8g31% DV
Sugar6.2g
Saturated fat2.5g12% DV
Sodium1250mg54% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128957687 · Data last verified:

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Barcode

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5000128957687

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Common questions

How many calories are in Poppadums?

Poppadums by Coop has 450 kcal per 100 g. One serving (8 g) is about 36 kcal.

How much protein is in Poppadums?

Poppadums contains 18.8 g of protein per 100 g — about 1.5 g per 8 g serving.

Is Poppadums a good source of protein?

Yes — 18.8 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Poppadums high in sodium?

Yes — 1250 mg of sodium per 100 g, about 54% of the daily value.

Is Poppadums a good source of fiber?

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Poppadums have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sodium (1250 mg); points in favor come from fiber (8.8 g), protein (18.8 g). Overall that places it in band C.

How much Poppadums is 100 calories?

About 22 g of Poppadums equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Poppadums high in calories?

Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.

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