Bakery · Nutrition facts

Pita Bites (ail Et Ciboulette)

by Sensible Portions

433 kcal per 100 g, with 10 g protein, 66.7 g carbs and 13.3 g fat. Full micronutrients and serving info below.

Serving: 10 crackers (30 g)
Good proteinCalorie denseIron rich
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Pita Bites (ail Et Ciboulette)Nutri-Score CCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
10 g
Protein
9% of calories
66.7 g
Carbs
63% of calories
13.3 g
Fat
28% of calories
Macro split
Protein 9%Carbs 63%Fat 28%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar3.3g
Saturated fat1.3g6% DV
Sodium533.3mg23% DV
Potassium166.7mg4% DV
Calcium33.3mg3% DV
Iron4.2mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0829515301309 · Data last verified:

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0829515301309

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Common questions

How many calories are in Pita Bites (ail Et Ciboulette)?

Pita Bites (ail Et Ciboulette) by Sensible Portions has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.

How much protein is in Pita Bites (ail Et Ciboulette)?

Pita Bites (ail Et Ciboulette) contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Is Pita Bites (ail Et Ciboulette) a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Pita Bites (ail Et Ciboulette) high in sodium?

Yes — 533.3 mg of sodium per 100 g, about 23% of the daily value.

Is Pita Bites (ail Et Ciboulette) a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Pita Bites (ail Et Ciboulette) have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sodium (533.3 mg); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band C.

How much Pita Bites (ail Et Ciboulette) is 100 calories?

About 23 g of Pita Bites (ail Et Ciboulette) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pita Bites (ail Et Ciboulette) high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

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