Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0856069005018 · Data last verified:
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Common questions
How many calories are in Pumpkin Muffin & Bread?
Pumpkin Muffin & Bread by Simple Mills has 429 kcal per 100 g. One serving (21 g) is about 90 kcal.
How much protein is in Pumpkin Muffin & Bread?
Pumpkin Muffin & Bread contains 9.5 g of protein per 100 g — about 2 g per 21 g serving.
Is Pumpkin Muffin & Bread high in sugar?
Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 50% of its carbohydrates.
Is Pumpkin Muffin & Bread high in sodium?
Yes — 595.2 mg of sodium per 100 g, about 26% of the daily value.
Is Pumpkin Muffin & Bread a good source of fiber?
It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Pumpkin Muffin & Bread have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (33.3 g), sodium (595.2 mg); points in favor come from fiber (9.5 g), protein (9.5 g). Overall that places it in band C.
How much Pumpkin Muffin & Bread is 100 calories?
About 23 g of Pumpkin Muffin & Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pumpkin Muffin & Bread high in calories?
Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
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