Piadina De Trigo Espelta

Piadina De Trigo Espelta by Biocop has 311 kcal per 100 g.

Piadina De Trigo Espelta contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 44 g of carbs come from starch and fiber rather than sugar.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (5 g), protein (11 g). Overall that places it in band A.

About 32 g of Piadina De Trigo Espelta equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1 g sugar and 8.8 g fat (1.3 g saturated). Fat provides 26% of its calories, so portion size matters most here.