Nuts & Seeds · Nutrition facts

Organic Pine Nuts

by KIRKLAND,Costco Companies Inc.

667 kcal per 100 g, with 16.7 g protein, 20 g carbs and 56.7 g fat. Full micronutrients and serving info below.

Serving: 3 Tbsp (30 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Organic Pine NutsNutri-Score CCompare
Amount

Showing values for 100 g

667 kcal
Calories
33% of a 2000 kcal day
16.7 g
Protein
10% of calories
20 g
Carbs
12% of calories
56.7 g
Fat
78% of calories
Macro split
Protein 10%Carbs 12%Fat 78%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar3.3g
Saturated fat13.3g66% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium570mg12% DV
Calcium13.3mg1% DV
Iron10mg56% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0096619941278 · Data last verified:

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0096619941278

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Common questions

How many calories are in Organic Pine Nuts?

Organic Pine Nuts by KIRKLAND,Costco Companies Inc. has 667 kcal per 100 g. One serving (30 g) is about 200 kcal.

How much protein is in Organic Pine Nuts?

Organic Pine Nuts contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.

Is Organic Pine Nuts a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Organic Pine Nuts high in saturated fat?

It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Is Organic Pine Nuts low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Organic Pine Nuts a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Organic Pine Nuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (667 kcal), saturated fat (13.3 g); points in favor come from fiber (10 g), protein (16.7 g). Overall that places it in band C.

How much Organic Pine Nuts is 100 calories?

About 15 g of Organic Pine Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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