Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0193968451257 · Data last verified:
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Common questions
How many calories are in Natural Shelled Walnuts Light Halves And Pieces?
Natural Shelled Walnuts Light Halves And Pieces by Member's Mark has 643 kcal per 100 g. One serving (28 g) is about 180 kcal.
How much protein is in Natural Shelled Walnuts Light Halves And Pieces?
Natural Shelled Walnuts Light Halves And Pieces contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.
Is Natural Shelled Walnuts Light Halves And Pieces a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Natural Shelled Walnuts Light Halves And Pieces high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Is Natural Shelled Walnuts Light Halves And Pieces low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Natural Shelled Walnuts Light Halves And Pieces a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Natural Shelled Walnuts Light Halves And Pieces have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (643 kcal), saturated fat (5.4 g); points in favor come from fiber (7.1 g), protein (14.3 g). Overall that places it in band C.
How much Natural Shelled Walnuts Light Halves And Pieces is 100 calories?
About 16 g of Natural Shelled Walnuts Light Halves And Pieces equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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