Nuts & Seeds · Nutrition facts

Walnuts

by Kirkland

667 kcal per 100 g, with 16.7 g protein, 10 g carbs and 63.3 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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WalnutsNutri-Score BCompare
Amount

Showing values for 100 g

667 kcal
Calories
33% of a 2000 kcal day
16.7 g
Protein
10% of calories
10 g
Carbs
6% of calories
63.3 g
Fat
84% of calories
Macro split
Protein 10%Carbs 6%Fat 84%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar0g
Saturated fat5g25% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01733024 · Data last verified:

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Common questions

How many calories are in Walnuts?

Walnuts by Kirkland has 667 kcal per 100 g.

How much protein is in Walnuts?

Walnuts contains 16.7 g of protein per 100 g.

Is Walnuts a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Walnuts low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Is Walnuts high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Walnuts low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Walnuts a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Walnuts have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (667 kcal), saturated fat (5 g); points in favor come from fiber (10 g), protein (16.7 g). Overall that places it in band B.

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