Nuts & Seeds · Nutrition facts

Almonds

by MANDLER

659 kcal per 100 g, with 22 g protein, 14 g carbs and 56 g fat. Full micronutrients and serving info below.

Compare
High proteinCalorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
AlmondsNutri-Score B
Amount

Showing values for 100 g

659 kcal
Calories
33% of a 2000 kcal day
22 g
Protein
14% of calories
14 g
Carbs
9% of calories
56 g
Fat
77% of calories
Macro split
Protein 14%Carbs 9%Fat 77%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar3.8g
Saturated fat3.7g18% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01310706 · Data last verified:

Dietly — AI Calorie Counter

Log Almonds in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Almonds?

Almonds by MANDLER has 659 kcal per 100 g.

How much protein is in Almonds?

Almonds contains 22 g of protein per 100 g.

Is Almonds a good source of protein?

Yes — 22 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Almonds low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Almonds a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Almonds have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (659 kcal), saturated fat (3.7 g); points in favor come from fiber (7 g), protein (22 g). Overall that places it in band B.

How much Almonds is 100 calories?

About 15 g of Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Almonds high in calories?

Yes — 659 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 330 kcal.

More Nuts & Seeds foods

Explore all →
BWalnutsWalnutsKirkland667 kcal · 16.7g proteinCMixed NutsMixed NutsSainsbury's637 kcal · 17.7g proteinCNatural Shelled Walnuts Light Halves And PiecesNatural Shelled Walnuts Light Halves And PiecesMember's Mark643 kcal · 14.3g proteinCNatural Shelled Walnuts Light Halves And PiecesNatural Shelled Walnuts Light Halves And PiecesMember's Mark667 kcal · 16.7g proteinCHeart Healthy Nut MixHeart Healthy Nut MixMember's Mark650 kcal · 15g proteinDRoasted NutsRoasted Nuts632 kcal · 21.1g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API