Cashew Butter With Peanuts & Sea Salt

Cashew Butter With Peanuts & Sea Salt by Marks & Spencer has 664 kcal per 100 g.

Cashew Butter With Peanuts & Sea Salt contains 15.3 g of protein per 100 g.

Yes — 15.3 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

It has 16.2 g of saturated fat per 100 g — 81% of the daily value, which counts as high.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (664 kcal), saturated fat (16.2 g); points in favor come from fiber (3.2 g), protein (15.3 g). Overall that places it in band D.

About 15 g of Cashew Butter With Peanuts & Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 664 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 332 kcal.