Nesvita - Owsianka - Malinowa

Nesvita - Owsianka - Malinowa by Nestle has 394 kcal per 100 g. One serving (45 g) is about 177 kcal.

Nesvita - Owsianka - Malinowa contains 11.4 g of protein per 100 g — about 5.1 g per 45 g serving.

Yes — 11.4 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (66.7 g per 100 g, of which 17.4 g is sugar). It also delivers 7 g of fiber.

Yes — 17.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.

Yes — just 55 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), sugar (17.4 g); points in favor come from fiber (7 g), protein (11.4 g). Overall that places it in band A.