Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600954501186 · Data last verified:
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Common questions
How many calories are in Muesli Sementes?
Muesli Sementes by Continente,Continente Bio,Bio has 379 kcal per 100 g. One serving (40 g) is about 152 kcal.
How much protein is in Muesli Sementes?
Muesli Sementes contains 13 g of protein per 100 g — about 5.2 g per 40 g serving.
Is Muesli Sementes a good source of protein?
Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Muesli Sementes low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 55 g of carbs come from starch and fiber rather than sugar.
Is Muesli Sementes low in sodium?
Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Muesli Sementes a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Muesli Sementes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal); points in favor come from fiber (10 g), protein (13 g). Overall that places it in band A.
How much Muesli Sementes is 100 calories?
About 26 g of Muesli Sementes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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